Anger is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In some cases, the emotion may seem to arise from nowhere. In these cases, the emotion can hinder a person’s decision-making, damage relationships, and otherwise cause harm. Learning to control anger can limit the emotional damage.

Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. It requires a person to identify anger at an early stage and to express their needs while remaining calm and in control. Anger often emerges while confronting others about specific problems, situations, or grievances