Our team of highly skilled clinical psychologists and psychotherapists listen to the clients compassionately, use a wide range of personalised techniques and help them to live and achieve the best quality of life possible.
What can we help you with ?
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that..
Anxiety is our body’s response to stress. It’s a feeling of fear or apprehension about what will or might happen..
Marriage counselling helps resolve conflicts between couples..
Anger is a common response to frustrating or threatening experiences. It can also be a secondary response ..
Stress is the body’s response to physical or emotional demands. Emotional stress can play a role..
Family counselling is for families experiencing conflicts within the members. People with conflicts..
A healthy work-life balance will have different meaning to every individual. It’s not so much..
Counselling for parents focuses on ways to help improve the important relationships in your life especially..
Grief counselling is a form of therapy that helps individuals cope with loss. It helps individuals with different..
In Individual Counselling we create a safe environment for individuals to break out of the feelings like isolation..
Queer affirmative therapy is a therapeutic practice that takes a positive view of Lesbian, Gay..
Body image is the subjective image people have of their own body. It is distinct from how their body actually..
Trauma-Focused therapy recognizes and emphasizes on understanding how the traumatic experience..
The youth starts to make adjustment with their personality, family group, school and, opposite sex without any proper guidance..
Geriatric mental health therapy is focused on the psychological and emotional needs of the elderly..
Our training programs and workshops help employees work on their mental health concerns..
An Employee Assistance Program (EAP) is a work based intervention which entails a confidential..
Mental Health risk assessments are standardised tools used to objectively measure an individual's..
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What our clients say about us
I'm looking forward to our session tomorrow! The sessions that we had previously were amazing. I think you're a great listener and you know how to address my emotions pretty well. I think your suggestions really resonated with with me and I felt refreshed after each session that we had! You were able to make me feel comfortable right away as well.
It was great to have your sessions and it helped me a lot. The communications was great and your therepy methods were amazing as well.
Shruti is an extremely professional and patient therapist who will listen to your problems and won’t judge you. I had sessions earlier with many therapists before but they couldn’t understand my problem and just prescribed me some techniques which I couldn’t understand the meaning behind it. She’s calm and will make sure that I understood and grasp the crux of the problem. I was very impressed when she showed compassion and provided care that I could go out and meet people and socialise like a normal person. Many people took notice that my personality had changed positively. They couldn’t comprehend how much I had matured and became present in the conversation. Earlier I couldn’t stand any kind of noise even white noises like fan or background traffic but her methods have helped me immensely. I’d urge you to give her a chance so you could live your life to the fullest. I recommend her even to people who have no one to talk to or don’t have any mental illnesses.
Just click on the BOOK A SESSION button, fill in the details and start your journey with HMT (with you, for you).
Holistic Mind Therapy is a mental health centre with an empathetic group of people who are there to help you through your concerns. Through our counselling process, you get a better understanding of who you are, your needs, strengths, and the cause/s behind the problems you are facing. We equip you with different personalised techniques that can help you navigate through your life in a healthy and wholesome manner.
The therapist has completed her masters in psychology along with a diploma in counselling and cognitive therapies. The therapist has attended to more than a hundred clients in her practice and continues her journey to learn and gain knowledge as a professional which helps her cater to the client’s needs and requirements in a holistic manner.
In the first session the therapist and the client get acquantainted with each other. The therapist understands the client’s needs & problems they are facing currently and guides them accordingly.
One counselling session is approximately 50-60 minutes.
Once you start in with your therapy sessions, depending upon the concerns the therapist provides you with an estimated number of sessions.
Yesssss! The therapy sessions are designed in a manner which works towards helping clients detangle their problems, gain insights into WHAT THEY WANT and HELP THEM ACHIEVE IT !
No. The sessions are designed in a manner that makes the client independent of the therapist.
Yes, Absolutely. Every detail you share with HMT is 100% confidential.
Yes, but a 24 hour notice is required.
A psychiatrist is a doctor who prescribes medication according to the concern of the patient whereas a psychologist is a professional who focuses on the roots of the problem through a therapeutic approach.
Though the terms counsellor and therapist are used interchangeably, a therapist is a mental health professional who may also provide therapies to the clients and is trained in various types of therapies like CBT or REBT whereas a counsellor focuses on present day problems that may be affecting your overall mental health and well-being.
No, psychologists focus on therapeutic approaches.
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