Body Image Concerns
Body image is the subjective image people have of their own body. It is distinct from how their body actually appears and is a complex emotional experience. It is made up of beliefs, thoughts, perceptions, feelings, and behaviors. The way we see ourselves and our bodies has an impact on our mental health, physical health, and our relationships. A healthy body image involves having an objective perception of one’s appearance and an ability to separate one’s value as a person from the way one looks. Whereas, a negative body image can contribute to body dysmorphic disorder (BDD), eating disorders, and other mental and physical conditions.
When to see a mental health professional? ?
If you are experiencing any of the following symptoms or have concerns about how your feelings for your body are impacting your day-to-day activities, relationships and work.
How we help
At HMT, the therapist uses techniques involving but not limited to CBT, Acceptance and Commitment Therapy (ACT), REBT in order to help the individual cope up with their loss in a way that is healthy and helps develop a treatment plan for the overall wellbeing of the individual.