Trauma Informed Therapy
Trauma-Focused therapy recognizes and emphasizes on understanding how the traumatic experience impacts an individual’s mental, behavioral, emotional, physical, and spiritual well-being. The purpose of trauma-focused therapy is to offer skills and a personalized strategic plan to assist you with a better understanding, helping you cope with emotions and memories tied to those traumatic experiences.
This type of therapy is rooted in understanding how an individual’s emotions and behavior is affected by traumatic experiences.
Benefits of Trauma-Informed Therapy :
How we help
The therapist uses different therapies including CBT, REBT, behavioral therapy among others, to help you realize, recognise, and address issues of guilt and shame that trauma survivors often carry.