Menopause Counselling
Menopause can be emotionally challenging for some women. It can sometimes lead to an increase in body hair, weight gain, and wrinkling, any of which can lead to body image issues. Many women are not open to talk about menopause symptoms with their friends or family due to embarrassment or shame. That’s where we come in, we at HMT help women deal with menopause in a healthier way by providing them with a safe and non-judgemental evironment.
Common mental health symptoms of menopause include :
Common benefits of counselling include :
How we help
At HMT, the therapist helps people deal with their issues using therapies like CBT, REBT, Transactional Analysis and other psychodynamic theories in order to develop a strategic personalized counselling sessions.